GROUP TRAINING
 

 

 

Our women's only group training sessions are great if you are looking for a more affordable alternative to personal training. Our small group classes are capped at 10 people to ensure each person is given the attention and support they need to correctly perform the exercises provided in the program. All sessions are weights based with a focus on technique and education. Our training system is based on a combination of strength and circuit style training with weights. We are human movement specialists, and to us, TECHNIQUE IS EVERYTHING! We want to teach you how to move your body the right way. We specialise in rehabilitation, pre and post natal, fat loss, muscle gain and of course getting STRONG!!! Our system is simple and effective, but most of all, if you follow our methods, results are guaranteed! 

 

We are here to create a community of like-minded people who want to motivate and inspire one another on their health and fitness journey. We are here to help you build your base for optimal health, fitness and wellbeing through our training system and nutrition guidance. We are here to give you the tools you need to workout safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life. We like to call this BUILDING YOUR BASE BODY!
 

So if you would like to workout with us, we would love to give you all the guidance, education, energy and support you need to achieve your goals. We are here to inspire you to be as happy, healthy, fit, strong and confident as possible, so let’s get started and Build Your Base Body!

Sessions
Small Group Training Sessions
10 Max Per Group
12 Week Collaborative Commitment
Our system is based around resistance training and our programs include a combination of weights based circuits and strength based training.
It is essential for optimal results that the body is continuously challenged in order for it to change and develop, therefore we create a new program for you to follow every 3-4 weeks.
All fitness levels welcome

Timetable
Monday/ Wednesday/Friday - Strength & Conditioning
Tuesday/Thursday - Circuit Training
Saturdays: By appointment
 

Cycle 1

15 January - 6 April 2018 

 

Cycle 2

STARTING 9 APRIL 2018
 


Membership Fees

5 Day Membership

$110/week (12 Week Commitment)

12 Week Upfront Payment - 10% Discount 

 

4 Day Membership

$95/week (12 Week Commitment)

12 Week Upfront Payment -10% Discount 

 

3 Day Membership

$75/week (12 Week Commitment)

12 Week Upfront Payment -10% Discount 


NOTE: All membership payments will be directly debited from your chosen account weekly or upfront. 

Inclusions:
Access to your group session time slot 3, 4 or 5 days per week
Recommended Nutrition Plan with Shopping List and Recipe Ideas
Regular Client Check In

Additional BBB Perks:
VIP discount with First Base Fit
VIP discount with FOOD4FITNESS
VIP discount with BareBlends

Group Session Times

Monday - Friday:
6:15AM

7:15AM

9:30AM - New Session Time Coming Soon - Waitlist Now!

5:45PM - New Session Time Coming Soon - Waitlist Now!

7:00PM - New Session Time Coming Soon - Waitlist Now!